Have you ever decided that you wanted to get fit? So much so, that you even went to the gym, bought the membership and now it’s sitting unused in the drawer? The personal trainers haven’t worked, the New Year’s resolutions abandoned, and the excuses kept adding up.
If that sounds like you, then you are not alone. The journey to health and fitness isn’t easy. It makes sense that getting fit includes exercise but it’s so hard to get momentum.